Muay Thai
What is Muay Thai?
Muay Thai, sometimes referred to as Thai Boxing, is the national sport of Thailand - with origins stemming from around the 13th century, mainly for military purposes. The sport today is often described as the “art of eight limbs,” including the use of elbows, fists, knees, and shins. Muay Thai is a hard style of martial arts utilizing striking, sweeps and various clinching techniques for the purpose of combat and self-defense.
What’s covered in our classes?
A brief overview of what this program covers…
• Muay Thai stance and stand in front of an opponent
• How to move all angles
• How to punch and defend
• How to kick and defend
• How to elbow and knee
• How to clinch and spar
You will also learn how to jump rope, shadow box, and hold pads.
• Learn with other beginners who are nervous like you
**No Sparring until basic fundamentals are taught**
Beginner Muay Thai
Starting at $160/Month
Monday through Friday @ 6:15 PM | Pure Fitness
Intermediate Muay Thai
Starting at $160/Month
Monday through Friday @ 7:00 PM | Pure Fitness
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Our Bootcamp and Weight Lifting program includes guided classes every morning and afternoon by one of our amazing coaches/instructors. Our mission is to help you meet your fitness goals, and to provide routines you can use outside of our gym.
Muay Thai
Starting at $160/month
PFMA’s Muay Thai classes are built to ensure students feel comfortable striking and standing in front of another peer. Our Muay Thai program is the next level to our Muay Thai Intro class.